We made this at MOPS. We each made 2 bags- one to take home and one as a gift for our MOPPET workers. The recipe is a combination of several I searched for online and a little trial and error at home. The wheat berries are the trickiest part. If they aren’t chopped well, they are harder and take much longer to cook, causing the rest to get a bit soft.
For 3 cups of mix (12 servings total, 3 meals of 4 servings)
Put in a 1 qt. ziplock bag:
1 1/2 c parboiled rice (regular rice will make this a pasty, sticky rice)
3/8 c wild rice
3/8 c pearled barley
3/8 c cut oats
3/8 cracked wheat berries (may have to crack them yourselves- blender or food processor)
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons basil
1 Tablespoon bullion
1 Tablespoon onion flakes
2 Tablespoons parsley
To go on labels:
Seasoned Rice and grain mix (contains 3 cups)
For 4 servings: Add 1 c seasoned mix to 2 1/2 cups of water. Cover and bring to a boil, lower heat to simmer until water is absorbed. Total cook time is approximately 30 minutes.
Contains: rice, wild rice, barley, oats, and wheat. Seasoned with chicken bullion, parsley, basil, onion, and garlic.